The Heartbreak Program by Mend

Close your eyes and imagine what it would feel like if...

You weren't fighting the urge to text your ex every day
You knew how to cope with the intrusive "what if" and "why" thoughts about your breakup
You had the tools to mend from heartbreak in a healthy way
You deepened your relationship with yourself and started showing up as the most confident version of yourself
You actually felt excited to date again
You felt more prepared for your next relationship

This course is for you if...

You’re still texting, calling, or seeing your ex and it’s making it harder to let go

You want to understand why heartbreak hurts so badly and why you miss your ex so much

You’re overwhelmed by the loneliness

You feel like the breakup impacted your confidence

You're seeking closure, but can't seem to get it

You're ruminating often

You're asking yourself a lot of "what if" and "why" questions

You're overwhelmed by the idea of having to start over with someone else

You were excited to build a life with your ex and feel like the breakup is a major setback

Start mending

But you want to...

Feel confident in yourself and your ability to create a life you're proud of

Show up as your best self in your other relationships

Actually enjoy your season of singleness

Know yourself on a deeper level

Feel more prepared before your next relationship

Feel ready to get back out there and start dating again

Feel hopeful about love again

Put yourself first by prioritizing your self care practices

Wake up each day full of self love

Enroll now

What to expect

Woman with headphones on looking at phone.

On demand trainings

This is a self-paced program designed to support, not overwhelm you. Listen to multiple audio trainings at once or take it one day at a time–it's up to you. You'll have lifetime access to our library of 390+ trainings, so you can revisit any training at any time.

Evidence-based practices

This program was developed by wellness, mindfulness, and mental health experts. Each audio training is followed by a journal prompt to help you reflect on the learnings from the training and how it relates to your own experience.

Multiple peoples' hands holding a tree trunk.

Community

You don't have to go through this breakup alone. Community support is such an important part of the mending journey. When you purchase this course, you'll gain lifetime access to The Menders Club community on Facebook so you can connect with other Menders.

What the program covers

Module 1:
Mending Beginning Your Journey Inward
Module 2:
The Mend 60-Day Ex Detox
Module 3:
Feel Better: Evidence-backed self care practices
Module 4:
The Emotions: Advice for common post-breakup feelings
Module 5:
The Science Of Heartbreak: What you need to know
Module 6:
The Why: Common reasons relationships end
Module 7:
The Power Tools: Mindfulness, breath & self-compassion
Module 8:
The Questions: Most common heartbreak questions
Module 9:
Thoughts: You are what you think
Module 10:
The Friends: Common issues with friends post-breakup
Module 11:
Post-Breakup Nourishment: Healing from the inside out
Module 12:
The Ex Files: Advice for common ex scenarios
Module 13:
The Journey: Bumps & milestones along the way
Module 14:
The Future: Rebuilding your life
Module 15:
Dating: How & when to approach relationships again
Module 16:
The Next One: Relationships & intimacy post-breakup
Module 17:
Mending after divorce & Coparenting
And so much more!

Enroll - $27.50

Frequently asked questions

What do I need to access the class?

Internet connection and a way to listen to audio trainings (headphones or your laptop/computer speakers).

When does the class begin?

Whenever you decide! This is a self-paced class that you can begin and end whenever you’re ready, and you can come back and review lectures whenever you need.

What’s the refund policy?

We don’t offer refunds on classes, so we recommend that you read through the class description material in detail to make sure this class will meet your needs.

When I purchase this program, will I be able to access it in the Mend app?

Our online programs are not accessible in the Mend App, these are separate products and offer a different user experience. The online program offers on-demand, lifetime access to our entire library of trainings on mending from heartbreak.

Still have questions?

Email us at hello@letsmend.com

How to mend from heartbreak