You don't have to feel shame or guilt about being burned out. There are larger forces at play that contribute to the rising levels of burnout we're seeing all over the world. The journey inward, the one you've begun just by landing here, is how you address burnout's effect on you.
Healing burnout requires compassionate support, and that's precisely what this holistic program will provide. In this evidence-based program, you'll gain a better understanding of why you're burned out, how to address your symptoms of burnout, and how to prevent a period of burnout from happening again in the future. You'll learn research-backed strategies and practices, including mindfulness exercises that are specifically designed for the burned-out brain and body.
This self-paced program is designed to support, not overwhelm you. Listen to all of the audio trainings at once or take it one day at a time–it’s up to you. You can revisit any training at any time, even after you’ve completed the course.
This program is rooted in evidence-based practices from Mindfulness-Based Stress Reduction (MBSR). Each audio training is accompanied by a journal prompt to help you reflect on the learnings and how they relate to your own experiences.
You’ll gain lifetime access to The Menders Club community on Facebook, where you can connect with others who are also mending from burnout.
Internet connection and a way to listen to audio trainings (headphones or your laptop/computer speakers).
Whenever you decide! This is a self-paced class that you can begin and end whenever you’re ready, and you can come back and review lectures whenever you need.
We don’t offer refunds on classes, so we recommend that you read through the class description material in detail to make sure this class will meet your needs.
Our online programs are not accessible in the Mend App, these are separate products and offer a different user experience. The online program offers on-demand, lifetime access to our entire library of trainings on burnout.
Email us at hello@letsmend.com
