The First Week

Get our 56 page guide filled with compassionate and evidence-based support to help you get through your breakup

We Get It.

This is one of the most painful situations you've ever been through.

Whether you saw it coming or it hit you like a ton of bricks, the emotional rollercoaster of a breakup can feel like it's never going to end. Getting through it isn't easy, and you don't have to do it alone.

We have helped millions of people get through heartbreak through our newsletter, blog, podcasts, retreats and online programs. The First Week is the guide you need when everything feels overwhelming and you're not sure what to do next. Whether you're in the first week or your'e still struggling a year later, this 56 page book will give you the step by step guidance and practical tips you need to move forward with your life.

We're ready to help you get to the other side of this breakup. Let's do this together.

Better Days Are Ahead

On the other side of this heartbreak
is an even better you.

Take a look at what's inside

Chapter 1:
Right After The Breakup
Chapter 2:
Why Did This Happen?
Chapter 3:
What Can I Do Right Now?
Chapter 4:
What's Next?

Start Healing Today

1. Right After The Breakup

Learn the science behind what you're experiencing right now. What you learn in this chapter will help normalize what you're going through as you navigate these feelings of heartbreak.

2. Why Did This Happen?

If you've said "I just need to have one more conversation with my ex to better understand why this happened..." then this chapter is for you. We'll teach you how to let go, even when it feels impossible.

3. What Can I Do Right Now?

Learn the exact steps you can take immediately to support and nurture yourself as you process your emotions. This guidance is rooted in research, as well as the decade of experience helping 3 million Menders heal.

4. What's Next?

You'll begin doing the work and reflecting on the lessons learned from the relationship so that you can mend and move forward with your life in a more whole-hearted way.

Instant Download

Please note

How does it work?

When you purchase, you will have instant access to the guide. The downloadable file will be a PDF that you can read on any device you prefer. You will be able to download it up to 3 times. We're not able to offer refunds on Payhip digital downloads, so please read through the description before purchasing.