Our compassionate and comprehensive heartbreak program uses the most effective tools from psychology, mindfulness, coaching, nutrition, and science-backed research to help you get on the mend. We’re there for you every step of the way, from getting through the early days of heartbreak to deepening your self-love, and, when you’re ready, preparing to start dating again.
I'm heartbrokenOur burnout program will give you a better understanding of why you're burned out, how to address your symptoms of burnout, and how to prevent a period of burnout from happening again in the future. You'll learn evidence-based practices from Mindfulness-Based Stress Reduction (MBSR) specifically designed for the burned-out brain and body.
I'm burned outIf love is like a plant, how can we help it grow? Hosts Ellen Huerta, founder of Mend, and Sarah May B, the podcaster behind Help Me Be Me and The Break-Up Album, talk about relationships, dating, sex, and heartbreak.